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This is becoming a breakfast favorite. 1c frozen blueberries, 1/2 c frozen strawberries, 1/4 c walnuts, 1/4 c soy milk for 460 calories.
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 Comentários
Hi Erq! Soy does not bother me one bit. In fAct I had A favorite dish last night, bok choy tofu stir fry.
29 jul 22 por membro: LISfifty
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But I aim for more than one nut milk, I use almond as well; all unsweetened.
29 jul 22 por membro: LISfifty
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Happy to see you...believe it or not, I though of you yesterday
30 jul 22 por membro: HCB
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A great way to start the day! I'm also big on soy and would have a hard time meeting my protein needs without it. I did have a concern when I went plant-based, because I take thyroid hormone (mine was removed), but I ran it by my endocrinologist and he gave me the go code
30 jul 22 por membro: writingwyo
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@Writingwyo, I am glad that soy is working for you too! It is such a versatile food and packed with nutrition. Best!
30 jul 22 por membro: LISfifty
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Thanks @HCB. That feels good. @Erq,, I have just learned about coconut aminos, and am trying to learn how to use it. I have mainly used Bragg’s amino acids but I think the coconut can be less ?overpowering in delicate. Let me know what you think.
30 jul 22 por membro: LISfifty
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On the recipe, I clearly forgot to add; one banana!!😬
30 jul 22 por membro: LISfifty
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@Erq, That sound right. Thanks for the tip.
01 ago 22 por membro: LISfifty
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