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Dukan Day Three
Down 2 lbs this morning. SU is down another 3 pounds! He has lost 5 lbs in 2 days! And he feels wonderful. MEN!
Feeling just okay. Forced myself to eat some shrimp last night. I think the new meds are the culprit. I have an appetite but feel so nauseated-hard to eat. Insomnia too. Going to stay on the "attack phase"-that's what they call it, until Saturday. THen I can start to eat veggies with the protein-oh joy!!
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68,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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678 kcal
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Líp: 19,80g | Prot: 51,83g | Carbs : 69,34g.
Pequeno Almoço: turkey, ice blended. Almoço: olive oil, shrimp. Jantar: miso soup, sashimi, sashimi. Snacks/Outros: fiber, laughing cow light, frozen yogurt. mais...
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2118 kcal
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Exercício:
Estar Sentado - 2 horas, Ginástica (Pesada, p.e. Flexões) - 9 minutos, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 7 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 5,4 kg por Semana
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 Comentários
Heya, I just caught up w/ your journals. Never heard of this diet but I am glad you found it and its working on ya! You don't like to eat meats/eggs/protien?? Wow. I love most all foods now. LOL I crack myself up everytime I reach for a cantaloupe...I seriously USED to hate HATE the taste... I really flipped a switch w/ foods that are healthy now! Oh eggs too, I used to get grossed out, now I LOVE egg whites. You just have to find the ones you like and learn the right way to prepare them for you.
02 jun 11 por membro: cindyshine
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And where have you been little missy?
I can eggs sometimes (especially when my body craves protein) but always end up feeling sick afterwards. I like a good spinach, mushroom omelette with salsa but can't have any veggies until Saturday. Saving eggs for the next phase I guess. Do you eat scrambled whites that come from the carton?
This diet if from a French "nutritionist" doctor and was followed by what's her face Duchess Kate for the royal wedding. Everyone says she is too skinny-ha, that's the diet for me! Just kidding!
I used to loathe kiwi and now really enjoy it!
02 jun 11 por membro: Densible
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Histórico de Peso de Densible
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