I agree that planning ahead is key for both loss and maintenance.
08 fev 15 por membro: HCB
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Six mini-meals of 200-300 calories about 3 hours apart works well for me, but I have a flexible schedule and don't care for coffee...the beauty of the approach you posted and mine is that BOTH of them take our minds off of what and when we will eat next, so that we effectively focus on other things...Thanks for ALL of your help, Buddy !!!! Have a GREAT week !!!!
08 fev 15 por membro: SuccessThisTime58
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I eat 2 meals most weekend days, 3 on work days. It works for me.
08 fev 15 por membro: wholefoodnut
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When I go on vacation I'm sure I will have to grab food when others are eating or do without, but now I am having fun experimenting. Have a great week!
08 fev 15 por membro: Deb_N
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I plan my food for the week. With working more than 40 hours it's a must. I think it also helps me not just grab something quick or unhealthy because I already have it made up.
08 fev 15 por membro: skwhite
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Enjoy your experimenting Deb. I started a new routine today- different hours so I decided to adopt a new eating programme as of today. I like to keep things fresh! Will let you know how it is going in a few weeks time x
09 fev 15 por membro: KellyM25
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Have a great day and I will watch for your results on your experiment.
09 fev 15 por membro: LadyBea40
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Preparing your own food does save money and calories!!!
09 fev 15 por membro: pwrestlephoto
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Interesting plan. I like the fact that you have flexibility built in - because life happens! Best of luck.
09 fev 15 por membro: BuffyBear
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A mini version of Intermittent Fasting... Stay positive you are doing great.
09 fev 15 por membro: mardee57
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Yes, I do think I am doing Intermittent Fasting. Just not as rigid as others. Whatever works is what we can stick with. In the beginning, anything you do might seem hard. When you get moving you will be successful. Stay positive, everyone!
09 fev 15 por membro: Deb_N
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i used to do 2 meals when i was younger now its the opposite.. i need 5 little ones . i break em down into 3 hour intervals.
09 fev 15 por membro: redgirl1974
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5 little meals are the way to go in my opinion. fasting is a recipe for disaster!
09 fev 15 por membro: AZ611
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When I was 233 pounds and diabetic, I could not fast, and I was eating 6 meals a day and taking Metformin medication. I watched what I ate, walked off the fat, and my doctor stopped the medication when my blood sugar was normal. Now I can go without eating until I am hungry, but I never let myself get so hungry that I would eat junk food. I stick to my RDI. :)
09 fev 15 por membro: Deb_N
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Deb, you are doing fabulously!! Honestly, I don't get those 5 or six meals a day. It would never work in my work schedule and with my plan I wouldn't even be hungry. Think it's an individual thing.
09 fev 15 por membro: wholefoodnut
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We all know what is best for us. We do what we can and what works. New members just need to keep trying. Losing weight is hard in the beginning, but when you get into the groove and keep moving, you will be successful. Never give up! :)
10 fev 15 por membro: Deb_N
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Thanks so much for your encouragement. I wish you lived in my head everyday : )
10 fev 15 por membro: sharonfriz
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i think every one is different. 5 little meals might work for some where 2 is better for others. I don't think either way is wrong or right and its def everyone should decide on their own whats best for them.. I would love the freedom of only planning 2 meals a day .. it just doesn't work for me.. way to go on the trying new things.!!
10 fev 15 por membro: redgirl1974
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It most likely depends on your activity levels too I imagine. I need a handful of nuts or some juice after a workout if its too far to dinner. But I do plan all my meals ahead and cook ahead whenever possible. That way I always have a healthy choice.
10 fev 15 por membro: nicholaix
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I think your idea of preparing meals after breakfast or the night before sounds like a good idea for me. I can't always prepare my meals because of not being able to stand or walk much. My daughter is here everyday to help me with things around the house and i'm going to talk to her and us figuring out what i'm having for dinner and she can prepare it and it will be ready for when i need to eat. It really seems to work for you and at this point, I'm up for anything that i can afford and do. Keep up the good work, so i can keep reading it and getting my inspiration from the journal entries I get, lol it is true though. I've tried getting my daughter on here, but she's not sure about it and she's been dealing with a lot right now
11 fev 15 por membro: LadyGoblyn
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