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Hello, everyone! I've been trying a new experiment on my meal planning. Most recently, I stopped eating three meals a day and made it two meals a day. That way I have a long period of time where I don't have to think about food! I added my after breakfast snack of fruit to my breakfast. After breakfast is over, I start drinking my cup of coffee and planning my dinner. I measure or weigh everything I am going to eat and write it down so I can log it at my armband website. In the past I have written down what I eat here at FatSecret, so if anyone wants they can look at my Diet Calendar by clicking on the link in my profile. It is just simple foods that I eat. I put my prepared dinner foods in the refrigerator and then I don't think about food for the rest of the day! I just finish my cup of coffee and drink two or three cups of tea in the afternoon. At dinner time I heat up the things that need to be warm and then eat my meal. My dinner fills me up and I have no problem with wanting to overeat. If I get a spur of the moment invitation to go out to dinner, I go ahead and go out, and the food that I prepared can be eaten the next day. If you don't have time to prepare your meal after breakfast, you could prepare it the night before. Take care of yourself!
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