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Same-same today. A bit disappointing, but I guess I should be happy that I didn't increase in weight. Maybe I should take the dogs for a long walk and see tomorrow.
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70,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1034 kcal
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Líp: 54,08g | Prot: 58,27g | Carbs : 84,02g.
Pequeno Almoço: Scrambled Egg , Marmite Marmite, Butter , Lancewood White Cheddar Cheese, Brown Bread. Almoço: All Gold Connoisseurs Strawberry Extra Fruit Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Baked Potato (Peel Eaten), Butter, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Onions, Woolworths Ostrich Steaks, Cherry Tomatoes, Cabbage. Jantar: Hellmann's Real Mayonnaise, Boiled Egg, Brown Bread. Snacks/Outros: Coffee. mais...
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peso estável
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