Jornal de writingwyo, 28 jul 22

Congratulations and best of luck 

Thanks, Emma 😊 

Definitely Congratulations! I do hope you'll keep your account active as I do look back to see some of your previous posts for ideas. (You can Turn off comments to keep anything from piling up). I will miss you, so please stop in to say hi :-) 

congrats on your success thus far and good luck skipping calorie tracking  

Thanks, otb! LivinBreezy -- I'll still be around on FS. Although I'm not going to track food, it really helps keep me focused and motivated to be part of this community 😊 

Yippee :-) 

Congrats on freeing yourself from tedious tracking! Hope you'll let us know how that goes. Took a look at Dr. G list and like it. Thanks for sharing it here.  

I never track because it makes me obsessive, but it’s a good tool to learn portion control. I also use smaller plates and cute ramekins for dense foods. You will be fine; most of your diet is whole food and lower calorie. Congratulations on graduating from measuring, Wyo! 👩🏼‍🎓🥂 

Good luck! 

I wouldn't congratulate me just yet, JustBananas 😉 Let's see if I succeed with it first! I've said all along that I didn't want to do anything to lose the weight that I wasn't willing to do to maintain the loss, so if I have to go back to tracking, I will. I think I'll be ok, though. The way I eat now keeps me full on a reasonable number of calories. I've learned what I need to do to get adequate protein and fiber -- the two things I was really paying most attention to. Over the past few months of tracking, I feel like I've really relearned how to eat, both in terms of food quality and portion control. Fingers crossed! 🤞 

losingtowin-- glad you like Dr. G's list! I've found it tremendously helpful. And Morticia-- thanks! 😁