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No change on the scale, but look at those ankles! No more kankles. I've been trying to watch my sodium intake, but I am struggling. I like a sprinkle on my cantaloupe. Seems to bring out the sweetness. And we haven't had the sweetest melons this season. I am hoping to get my boot off in the next week or two. My foot is feeling so much better. I don't want to be hobbling along when I take the kids shopping for school clothes. Looks like we're keeping the bird. Step dad won't let the kids bring him home. That's ok.
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690 kcal
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Líp: 29,59g | Prot: 39,41g | Carbs : 73,19g.
Pequeno Almoço: Kraft American Cheese Slice, Scotsburn Butter, White Bread, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Great Value Sugar Free Lemonade Drink Mix, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Pure Protein Chocolate Chip Cookie Dough Bar. mais...
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 Comentários
I agree about the cantaloupe. I like mine with a little salt and some pepper.
28 jul 22 por membro: -MorticiaAddams
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Switch to a good mineral-based salt, like Himalayan salt, or Redman's. Contains other minerals/"salts" beside NaCL.
28 jul 22 por membro: are1981
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Histórico de Peso de Tink1953
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