Jornal de NV-ous, 28 jul 22

Haven’t been able to stick to calorie goals but I’ve been going to the gym so let’s hope that it’s muscle gain😭

96,9 kg Perdidos até agora: 17,5 kg .    Ainda faltam: 10,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1801 kcal

Líp: 47,99g | Prot: 152,92g | Carbs : 186,54g.   Almoço: Bananas , Robinsons Apple & Blackcurrant No Added Sugar, Philadelphia Lightest Soft Cheese, Stew, Farmfoods Country Mixed Vegetables , Farmfoods Sliced Mushrooms, Farmfoods King Prawns, Tesco Cooked Diced Chicken Breast. Jantar: Fanta Fanta Orange, Tesco Coleslaw, Tesco Mini Vegetable Spring Rolls, Farmfoods King Prawns, Tesco Cooked Diced Chicken Breast, Asda Chosen By You Cooked Diced Chicken Breast , Farmfoods Sliced Mushrooms, Indomie Special Chicken Flavour, Farmfoods Country Mixed Vegetables . Snacks/Outros: Lyons Rich Tea Biscuits , Arla Protein Strawberry Yoghurt, Tuc Original Crackers. mais...