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lower weights & more sets
or
higher weights & less sets??
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1058 kcal
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Líp: 47,82g | Prot: 55,99g | Carbs : 118,15g.
Pequeno Almoço: Spectrum Chia Seeds, Oatmeal, Marketside Organic Spinach & Spring Mix, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Almoço: Bomb Pop Popsicle. Jantar: Jalapeno Peppers , Salmon, Trader Joe's Persian Cucumber, Marketside Organic Spinach & Spring Mix, Checkers Famous Seasoned Fries. mais...
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1882 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Google Fit - 23 horas e 40 minutos. mais...
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 Comentários
What matters is the intensity. Get close to muscular failure. But there is a point where too many reps are essentially cardio rather than good for muscle building. I'd say at around 40 reps, you've gone too far.
29 jul 22 por membro: -Diablo
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awesome thanks for answering Diablo!! I don't do that many .. but definitely pushed harder tonight.
29 jul 22 por membro: misChelle__
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So glad that Diablo knows because Morticia doesn't have a clue. LOL. I look good though. (Don't hate me because I'm beautiful - LOL!!) Yes, I'm "drunk" today - could not sleep. Arrggh!!
29 jul 22 por membro: -MorticiaAddams
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MorticiaAddams that was 🤣 funny. Hope you finally got some rest🙏🏼
29 jul 22 por membro: misChelle__
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