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15.5 hr fast today not sure tomorrow I'll make it past 12🙏🏼
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1058 kcal
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Líp: 47,82g | Prot: 55,99g | Carbs : 118,15g.
Pequeno Almoço: Spectrum Chia Seeds, Oatmeal, Marketside Organic Spinach & Spring Mix, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Almoço: Bomb Pop Popsicle. Jantar: Jalapeno Peppers , Salmon, Trader Joe's Persian Cucumber, Marketside Organic Spinach & Spring Mix, Checkers Famous Seasoned Fries. mais...
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1882 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Google Fit - 23 horas e 40 minutos. mais...
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 Comentários
Some days I do better than others. Most days I can do 12. Rarely more than 14. I give myself some slack as most people are noshing all day and some get up in the night to eat. (Excuses work well for me - LOL)
29 jul 22 por membro: -MorticiaAddams
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That is smart. It's new to me. In the beginning I thought I'd never be able to do it as it seemed so unnatural.. so anything is a win really🤣
29 jul 22 por membro: misChelle__
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Histórico de Peso de misChelle__
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