|
Row 75@25 10@40
Hip abduction 50@150
Back extension 20@130 /20@120
Abdominal crunch 60@30
Triceps Press 50@55
pushed harder tonight n did less
|
1352 kcal
|
Líp: 58,26g | Prot: 40,39g | Carbs : 188,26g.
Almoço: Red Raspberries, Spectrum Chia Seeds, Oatmeal, Sunshine Cheez-It Original Snack Crackers, Ketchup , Checkers Famous Seasoned Fries, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Jantar: Sargento Deli Style Sliced Provolone Cheese, Costco White Cake, Gallo Salame Light Italian Dry Salame, Albertsons French Bread. mais...
|
|