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Maintenance day 2 - 50.5 kg (-/+ 1.464 kcal) BMR - 1.228 calories/day TDEE Sadentary - 1.473 calories/day Tinggi - 163 cm
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1469 kcal
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Líp: 39,82g | Prot: 76,09g | Carbs : 215,30g.
Pequeno Almoço: Puro WPRO Choco Malt, Air Kelapa. Almoço: Telur Rebus, Tempe, Finna Food Sambal Terasi Uleg, Gula Merah, Tropicana Slim Kecap Manis, Daging Sapi, Nasi Putih. Jantar: Buah Naga, Pepaya. Snacks/Outros: Sawo, Pepaya. mais...
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Histórico de Peso de hannaoviliafayola
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