|
Second weigh in today. Down to 451 pounds after week #2; lost 7 more pounds.
Lost 25 total pounds
Lost 5.25% of body weight
BMI down to 64.7; down 1.7 points
No soda for 14 days
No alcohol for 17 days
Have not cheated on lifestyle change for 14 days
|
1381 kcal
|
Líp: 39,00g | Prot: 74,00g | Carbs : 183,00g.
Pequeno Almoço: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almoço: La Banderita Whole Wheat Tortillas, Sargento Sliced Pepper Jack Cheese, Prima Della Buffalo Style Chicken Breast. Jantar: Wendy's Bacon & Cheese Potato, Wendy's Chili (Small). Snacks/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
|
|
 Comentários
14 days! that means that you're in it for good! Keep up the good work my friend!
09 fev 15 por membro: chadlius88
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jonathan Walsh
|