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My New Challenge starts in 15 hours. It's monday morning, I have planned and tracked my food, I am just about ready to start my workout and then make some phone calls and then go to work! It will be be a good day. I know I can do this. I have been here before.
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1497 kcal
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Líp: 82,82g | Prot: 75,49g | Carbs : 116,67g.
Pequeno Almoço: Dannon All Natural Yogurt - Coffee, Nutiva Organic Extra Virgin Coconut Oil, Better Oats Oat Revolution - Maple & Brown Sugar, Coffee with Cream. Almoço: Egg Casserole with Bread, Cheese, Milk and Meat. Jantar: Gorgonzola Cheese, Pear Salad with Dressing, Nutiva Organic Extra Virgin Coconut Oil, Pecan Nuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Costco Rotisserie Chicken. mais...
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2287 kcal
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Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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