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Hey Good Morning! 3 lbs, I'll take it :) I have spent the past couple of days finally upgrading my computer to Windows 7, no major problems with it other than my lovely file transfer wizard from winxp is not compatible with the one from Win 7 so I lost all of my bookmarks and such, been slowly tracking everything down and saving it again. Started with a harddrive replacement and then memory upgrade, then the OS upgrade, my poor HP desktop is looking very Frankensteinein....I know that's not a word but it's accurate. I am back to my Challenges not updating and getting an error when I try to report, but I will go to the Canadian FS and try it again when I have time to hunt for the link. Ya'll have a great day! Headed for work!
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1095 kcal
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Líp: 82,45g | Prot: 54,16g | Carbs : 21,26g.
Pequeno Almoço: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Jantar: Ranch Salad Dressing, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cucumber (Peeled), Red Tomatoes, Mixed Salad Greens, John Soules Foods Chicken Fajita Breast Strips. mais...
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4249 kcal
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Exercício:
Estar Sentado - 4 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, em Pé - 5 horas. mais...
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