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started today ending 14hr fast, I didnt think Id make it 12. Steps are not great, but good. no work out & my dumbass ate cake..there goes the deficit. ugh. Seems I do good all week & either Fri or Sat I choose to screw up.
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1352 kcal
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Líp: 58,26g | Prot: 40,39g | Carbs : 188,26g.
Almoço: Red Raspberries, Spectrum Chia Seeds, Oatmeal, Sunshine Cheez-It Original Snack Crackers, Ketchup , Checkers Famous Seasoned Fries, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Jantar: Sargento Deli Style Sliced Provolone Cheese, Costco White Cake, Gallo Salame Light Italian Dry Salame, Albertsons French Bread. mais...
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 Comentários
It’s ok girl! We all do it and gotta just keep going!:)🤗
30 jul 22 por membro: NAVYWIFESKI
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Some days are good for me. Some not. Yesterday was not. LOL.
30 jul 22 por membro: -MorticiaAddams
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Weekends were big fails for me in the beginning. I had to pay special attention to them for a while because they didn’t have the structure of Monday- Friday workweek. Retirement two years ago and the world stirred up has really been a loop-de-loop. All I can offer is: crunch the numbers and figure out what you can live with and keep moving forward. No need to be miserable, but we all need improvement in health.
30 jul 22 por membro: TomLong
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Histórico de Peso de misChelle__
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