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41.1%
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81,8 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1778 kcal
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Líp: 62,57g | Prot: 159,31g | Carbs : 152,19g.
Pequeno Almoço: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Protein Bread, Egg, All Whites 100% Liquid Egg Whites, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Mozzarella. Almoço: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Zucchini , Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Jantar: Onions , Sam's Choice Shells & Cheese Classic Aged Cheddar, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Never Any Chicken Sausage Spinach & Feta, Broccoli . Snacks/Outros: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Dark Chocolate Peanut Butter Cups. mais...
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A Ganhar 1,0 kg por Semana
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Histórico de Peso de Shake Those Pounds
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