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I jumped rope today!
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1114 kcal
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Líp: 21,34g | Prot: 76,19g | Carbs : 168,52g.
Pequeno Almoço: Cinnamon, Blueberries, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Quick One Minute Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Water. Almoço: Taco Bell Border Sauce - Fire, Fresh Lime Juice, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mexican Lentil Soup, Water. Jantar: McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Cheese Garlic Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Green Giant Steamers Baby Vegetable Medley, Baked or Broiled Cod, Water. Snacks/Outros: Werther's Original Sugar Free Caramel Coffee Hard Candies, Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. mais...
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3145 kcal
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Exercício:
Cardio - 30 minutos, Abdominais - 5 minutos, Cozinhar - 30 minutos, Leitura - 1 hora, Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 9 horas e 40 minutos, Assistir TV - 2 horas, Elíptica - 15 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Musculação (Moderado) - 20 minutos, Lavar Loiça - 20 minutos. mais...
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1 a 20 de 23
 Comentários
Wonderful! Jumping rope had to feel good!
10 fev 15 por membro: kattay
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I am so glad you posted that. I totally forgot about jumping rope and I love it. It's so much fun isnt it? I try to remember the songs from when I was a kid.
10 fev 15 por membro: nicholaix
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I think I could jump rope but the landing wouldn't be pretty! ;) Congrats on all of your progress Letty. You've done really well.
10 fev 15 por membro: LittleRedFlatBack
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10 fev 15 por membro: XshapeshiftX
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Great cardio, bet it was fun! I could only do it on my trampoline, too hard on these ankles and knees.
10 fev 15 por membro: wholefoodnut
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10 fev 15 por membro: Instantcrazy
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Great exercise, way to go!
10 fev 15 por membro: jmb3450
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It was fantastic! I know I'm going to be sore tomorrow. I can already feel it.
10 fev 15 por membro: lettygaylor
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Your weight chart is fantastic, great job.
10 fev 15 por membro: jmb3450
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YOU.ARE.MARVELOUS. So very happy to see you progress - goal is in sight!
10 fev 15 por membro: HCB
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Only 24 more pounds to go! I can almost see the finish line!
10 fev 15 por membro: lettygaylor
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I was a wiz at double dutch as a kid. Now just thinking about skippin rope has my knee and hip aching. YOU GO GIRL!
10 fev 15 por membro: jeannieselby
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You are an inspiration!! Way to go!
10 fev 15 por membro: JeanieMO
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I twisted my knee about 15 years ago ice skating, and being as heavy as I had been it always bothered me. My doctor told me just lose weight and it should get better. He was right. It feels so much better. But today I was worried my knee would not be very happy with me, but it did beautifully.
10 fev 15 por membro: lettygaylor
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Woot! woot! every pound takes something like 12 pounds of pressure off each knee, not positive that number's on the money. I was heading for a knee replacement unless I lost and exercised, no surgery looming now. Keep doing what you are doing!!!
10 fev 15 por membro: wholefoodnut
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10 fev 15 por membro: Mandibeaumont
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I believe it, because when I had lost about 20 pounds I could already tell a huge difference in my knee pain.
10 fev 15 por membro: lettygaylor
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My Ortho doc threatened me with surgery within 2 years, I was living on pain meds and using a cane part of the time every day. That was almost 3 years ago. My cane hangs in my bathroom on the shower rod as a daily reminder to stick with my plan.
10 fev 15 por membro: wholefoodnut
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That is wonderful. I can't wait until I can do that. I did rake leaves yesterday :)
12 fev 15 por membro: KristyRenae
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You will get there Kristy!
12 fev 15 por membro: lettygaylor
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