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Total blowout over the weekend but how much can you gain in two days? Maybe 1.5 pounds at the very worst. Back on it today but I won’t be getting on the scale for a couple days. Just wish I hadn’t had my cheat day already last week but as long as I’m back on track today no long term harm done.
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1373 kcal
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Líp: 69,95g | Prot: 68,95g | Carbs : 128,15g.
Pequeno Almoço: Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Almoço: Land O'Lakes Light Butter, Simple Truth Organic Jasmine Rice, 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados , Egg. Jantar: Peanut Butter Sandwich, Kettle Brand Potato Chips SEA SALT. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Almond, Silk Pure Almond Milk - Unsweetened Original, Pillsbury Traditional Chocolate Fudge Brownies. mais...
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1983 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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