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1st workout after a week off - trainer was on vacation. Did well on staying focused on my macros and made it thru Monday’s workout.
Workout 1 August 2022
Romanian Deadlift 145 lb 4x5
Bench Press 80 lb 4x5
Safety Bar Squat 115 lb 4x5
Chest Supported Dumbbell Row 50 lb 4x5
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1381 kcal
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Líp: 48,77g | Prot: 127,79g | Carbs : 113,45g.
Pequeno Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Schwan's Fully Cooked Turkey Sausage Patties, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Profile Maple & Brown Sugar Oatmeal. Almoço: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Jantar: Dannon Oikos Triple Zero - Strawberry, Trader Joe's Persian Cucumber, Schwan's Boneless Skinless Chicken Breast Filet, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Outros: Reddi-wip Fat Free Whipped Cream, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Sargento Mozzarella Cheese Stick, Bananas . mais...
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