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High carb day. Took 8 weeks off mass gaining, 3wks at maintenance 5wks weeks in a deficit. I thought I would be ready for some food, but I hit a brick wall by meal #3. Still got a few calories to go. Might eat a few rice cakes if I can.
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4576 kcal
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Líp: 16,67g | Prot: 262,56g | Carbs : 834,60g.
Pequeno Almoço: Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast. Almoço: Skinless Chicken Breast, Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Comstock Apple Pie Filling, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Jantar: General Mills Rice Chex Cereal, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Outros: Peach, True Nutrition Highly Branched Cyclic Dextrin, Maple Grove Farms Pure Maple Syrup, Bananas, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . mais...
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 Comentários
What app do use to track your lifting?. I box 2 times a week and started lifting weights 3 times a week and cardio.
01 ago 22 por membro: golfmarina
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It's called FitNotes. It's easy to use, free, and has no ads.
01 ago 22 por membro: All_Pain_No_Gainz
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Thank you. Will try it out tomorrow for my back and tri cep day.
01 ago 22 por membro: golfmarina
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02 ago 22 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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