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Thank Goodness It's Friday!!!!!! For a short week--this was sure LONG.... Glad to be back on track with entering all food on the diet calendar. Need to lay off that eggplant--but its been sooooo gooood! I have been taking a brisk walk with hubby and dog every morning this week for 45 minutes. Been a great way to start the day. Wish I had the energy to do it again in the evenings--just not there yet.
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1495 kcal
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Líp: 100,58g | Prot: 110,64g | Carbs : 38,79g.
Pequeno Almoço: splenda, feta - president, spinach, egg, kirkland real egg product, coffee. Almoço: ricotta, colby jack, italian sausage, eggplant. Jantar: ranch dressing, sargento swiss cheese, romaine, ground beef patty. Snacks/Outros: crystal light. mais...
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2944 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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