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what is going on? I had salad with salmon last night for dinner then only a banana for lunch today. my other meals were small and no snacks. I can't seem to lose any weight at all right now.
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77,6 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1160 kcal
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Líp: 12,01g | Prot: 63,73g | Carbs : 178,25g.
Pequeno Almoço: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Almoço: Dairy Farmers Skim Milk, Bananas . Jantar: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Chicken Curry & Rice. Snacks/Outros: Tea with Skimmed Milk. mais...
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A Ganhar 0,2 kg por Semana
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