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Moderate carb day. Target calories were 4200. Alittle over today, but it was a long day. Get it tuned in tomorrow.
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4545 kcal
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Líp: 90,04g | Prot: 349,14g | Carbs : 561,12g.
Pequeno Almoço: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Salt Free, Great Value Frozen Blueberries, Cream of Wheat Cream of Rice, Chicken Breast. Almoço: Yucatan Guacamole, Skinless Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice (Long-Grain, Cooked). Jantar: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Outros: Oranges , Peach, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , True Nutrition Highly Branched Cyclic Dextrin, Christie Chips Ahoy! Thins Cinnamon Sugar. mais...
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Histórico de Peso de All_Pain_No_Gainz
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