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Sometimes I am not sure why I join challenges because LIFE always gets in the way. I've had symptoms, gone to Dr.'s and had procedures all since joining challenges. My latest exercise challenge can't be worked on because it might start me bleeding. No exercise allowed for 10 days.
The fact is I try my best ALL the time.
The fact is I get off track easily.
The fact is that FAT SECRET helps me stay on track by keeping my goal in the front of my mind and doesn't let me FORGET to do the best behaviors.
My weight is up a little today and I know why....but I don't like it, the scale is not the best measure for me.
I hope you all are doing well and sorry if my post today was a downer.
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80,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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821 kcal
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Líp: 55,58g | Prot: 37,63g | Carbs : 52,09g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Granny Smith Apples. Almoço: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Land O'Lakes Salted Butter, braggs, Hard-Boiled Egg. Snacks/Outros: Nut Mixture with Dried Fruit and Seeds. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Pat,
I understand you are disappointed besides your best efforts. Sometimes life just throws stones our ways. Your health is key and you seem so motivated to do this, allow yourself to rest a few days and get well again.
Then you can push on and continue on the right track :)
Wishing you a quick recovery and sending a hug
11 fev 15 por membro: sonoKoala
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I get sidetracked with challenges as well. I keep joining them though in case I do join that one at which I succeed.
11 fev 15 por membro: Instantcrazy
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Thanks, sonoKoala. Your comment helped me a whole lot.
11 fev 15 por membro: Pat BComingSlim
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InstantCrazy: You are right. We can't win if we don't play. so to speak.
11 fev 15 por membro: Pat BComingSlim
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The same thing happens to me. I have great intentions when I join challenges, but there are days when I am busy until bedtime
11 fev 15 por membro: VeggieJunkie
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You are doing the best you can, just never give up :-)
11 fev 15 por membro: snezica
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Hang in there! I'm getting back to it online myself.
It's such a great motivator and I'm excited :-)
Life happens, been out of town and traveling.
Just lost 1 pound over the past 3 weeks.
So it's tough not to slip back to comfort food.
11 fev 15 por membro: kimba80
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Just take care of yourself. Know that we are all hear for you! Just make your most healthy meals. And do a little extra step or two while you are preparing said meal. There you exercised. Day 1 down. LOL
11 fev 15 por membro: JeanieMO
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Thank you ALL for your support and encouraging words.
11 fev 15 por membro: Pat BComingSlim
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Sorry to hear you're not well Pat, hope you get back on track soon. Take care and hang on in there, it WILL all come together.
11 fev 15 por membro: Darkazana
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Hang in there Pat. Life is always going to be in your way. Find a rhythm that works for you.
19 fev 15 por membro: meanE1969
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Keep going! You can do it.
19 fev 15 por membro: Deb_N
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What about going for light walks? I will lift up some prayers for you.
Wishing you well in your health.
19 fev 15 por membro: Sweetincense4iam
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Histórico de Peso de Pat BComingSlim
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