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Big updates: unfortunately, my marriage has broken down, which has led to be having lots of fun and holidays and letting my hair down, but it's not been good for my weight.
I've also started a new job today, so hoping to get back into a routine.
Here we go again!
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105,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1691 kcal
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Líp: 53,93g | Prot: 95,64g | Carbs : 204,56g.
Pequeno Almoço: Bananas , Energy Drink, Apples, Kellogg's Crunchy Nut Butter Bar Cocoa Hazelnut. Almoço: Co-Op Egg & Mustard Mayo, Tesco Prawn Mayonnaise Sandwich. Jantar: Potato, Knorr Vegetable Stock Cube, Pearled Barley (Cooked) , Sainsbury's Carrots, Waitrose Echalion Shallots , Sainsbury's Beef Steak, Everyday Essentials Smoked Back Bacon. Snacks/Outros: Sainsbury's Seafood Sticks. mais...
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A Ganhar 1,4 kg por Semana
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