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I didn't exercise yesterday, and I got about 2300 kcal, and still lost a lot.
Weight fluctuates sometimes.
Total weight 202.0 lbs
30.1% 60.8lbs fat
36.1% 72.92lbs muscle
I should work push and bike today.
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91,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
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2629 kcal
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Líp: 70,92g | Prot: 243,76g | Carbs : 277,67g.
Pequeno Almoço: thai chili pepper, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Egg White, Olive Oil, Eggplant, Egg, Kirkland Signature Albacore Solid White Tuna in Water, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. Almoço: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla. Jantar: Mushrooms, Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Roast Beef, Cucumber (with Peel), Roma Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese. Snacks/Outros: Great Value Greek Nonfat Yogurt - Vanilla, Harris Teeter Blueberries, Old Trapper Zero Sugar Beef Jerky, Bananas, Nutty & Fruity Soft Dry Cantaloupe, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3364 kcal
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Exercício:
Musculação (Moderado) - 17 minutos, Ciclismo (Moderado) - 21/kph - 1 hora e 3 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 15,9 kg por Semana
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