Jornal de BMax666, 03 ago 22

I was busy with work until 6:30pm today.
Afterwards I rode 13.48 miles with a stop at the gym to lift.
Then I came home and ate a HUGE salad with greens, cucumber, greek yogurt and steak.

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2629 kcal

Líp: 70,92g | Prot: 243,76g | Carbs : 277,67g.   Pequeno Almoço: thai chili pepper, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Egg White, Olive Oil, Eggplant, Egg, Kirkland Signature Albacore Solid White Tuna in Water, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. Almoço: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla. Jantar: Mushrooms, Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Roast Beef, Cucumber (with Peel), Roma Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese. Snacks/Outros: Great Value Greek Nonfat Yogurt - Vanilla, Harris Teeter Blueberries, Old Trapper Zero Sugar Beef Jerky, Bananas, Nutty & Fruity Soft Dry Cantaloupe, Kirkland Signature Chocolate Brownie Protein Bar. mais...

3364 kcal

Exercício: Musculação (Moderado) - 17 minutos, Ciclismo (Moderado) - 21/kph - 1 hora e 3 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...