Jornal de yaya.myeza, 04 ago 22

how did you make the broccoli? 😍 

@4angelique4 I boiled the broccoli and cauliflower for about 5-10 minutes,( don’t over boil as they will lose the crunchy texture , after boiling transfer them to a bowl and add Cold Water then drain. For the dressing: 3 tbsp double cream plain yogurt 1 tsp olive oil 2 cloves of garlic (minced) Fresh Parsley and coriander ( I didn’t measure add according to taste) 1/2 tsp Himalayan salt 1/2 black pepper Mix all the ingredients together and pour over boiled broccoli and cauliflower. I hope the instructions make sense also you can add any other fresh herbs or spices you like.  

Thanks so much, looks awesome !  

How many calories? 

@vicxy_j Honestly I have taken a break from counting calories but I’m planning to star again beginning of summer. 

This is my kind of food! I've lost about 9kgs in 5 months. Slow going, but I've been doing it in such a way that I can maintain the way I eat after I'm done (3 more kilos to go!). I still have a takeaway meal once a week, I eat lower carbs but will not cut them out completely because HELL NO lol. I use the calorie counter to get an idea of where abouts I am here and there, but that's it really. I like yummy food, I mainly just make sure portions are correct and I'm not having much sweet stuff. 

@beetlediamon I am sort of doing the same thing. I can't see any weight lost on the scale yet but that's possibly because when I do do takeout I go a little crazy. portion control is still a bit difficult for me. well done on the 9kgs! I have 15 to go lol 

@Sims21 Thank you!! You got this, keep telling yourself you can do it and you will!! :) 

Hey Yaya .. how did you calculate calories for this dish…. Did you check with each food on the calculator? Like potatoes alone first and then 1 peace of chicken etc 

@lusahmbem I haven’t been counting calories for months now.I just practice portion control.