Jornal de losingtowin1, 04 ago 22

Last Night's Garden Vegetable Pasta including Pork Tenderloin and and Black Beans. Addition of just a half cup of black beans boosted this from 4g fiber to 14g per serving.

---

1104 kcal

Líp: 35,18g | Prot: 72,68g | Carbs : 130,87g.   Pequeno Almoço: Egg White, Camembert, Del Barrio FLOUR TORTILLA 6 inch, Chocolate Walnut Zucchini Bread (My), Tim Hortons Black Coffee (Large). Almoço: Huy Fong srirachi hot chili almonds, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Water. Jantar: La Preferida Pinto Beans, Baked Garden Vegetable Pasta With Pork Tenderloin (My). Snacks/Outros: Tazo Green Ginger Tea, Enjoy Life Mini Chocolate Chips, Almonds, Good & Gather Creamy Peanut Butter, Granny Smith Apples. mais...

1843 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 31 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...