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High carb day. Had a donut at work before I left this morning. So fats are a little higher then I'd like. Been keeping them at trace amounts only on high days.had subway sandwich as my dinner. Shitty sandwich I could of literally made something better at home . Oh well. Tomorrow's back day. Should have a nice joocie pump after this carb up and sodium.
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5817 kcal
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Líp: 42,99g | Prot: 371,53g | Carbs : 962,78g.
Pequeno Almoço: Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast. Almoço: Skinless Chicken Breast, Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Cherry Pie Filling. Jantar: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Outros: Rivalus Promasil Milk Chocolate , General Mills Rice Chex Cereal, Rivalus Promasil Milk Chocolate , General Mills Rice Chex Cereal, Subway 12" Buffalo Chicken, Danish Choice Apricot Preserves, Quaker Rice Cakes - Lightly Salted, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, True Nutrition Highly Branched Cyclic Dextrin. mais...
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 Comentários
Holy nut balls! 800g of carbs! Let me know how your workout went
05 ago 22 por membro: Supergainz1
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Tomorrow will be a morning workout so I'm hoping the day before carb up helps. I always have a better workout when I have a few meals digested.
05 ago 22 por membro: All_Pain_No_Gainz
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bro i always feel that way when i get subway they've fallen
06 ago 22 por membro: AkiraHozuki
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Histórico de Peso de All_Pain_No_Gainz
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