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good morning friends :-)
My foot has been feeling pretty good lately! I'm hoping that the pain will be completely gone in a month, but I don't know if that's too optimistic.
I'm still running 3x a week, today I did a 6 mile run. Next week I'll up it to 4 and see how it goes. Did a quick 40 min bike ride and a swim this week, too.
My SIL and I are signed up for a half on the 20th, and I feel exhausted thinking about it. I signed up for too many races this year, it's worn me out. I am signed up for a half in October where I'd love to get under 2 hours. My next after that will be Feb, so a nice long break between the two!
Eating has been pretty under control this week, too. Now if I can just fix my sleeping schedule. 🙃
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3066 kcal
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Líp: 128,48g | Prot: 125,97g | Carbs : 378,03g.
Pequeno Almoço: Protein Powder, Banana Almond Milk, Pears . Almoço: Soybeans (Mature Seeds, Steamed, Cooked) , Olga's Kitchen Chicken Shawarma Sandwich. Jantar: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Outros: Ben & Jerry's Phish Food Ice Cream, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Blueberries , European Type Grapes, Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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 Comentários
Sometimes when a person over trains, it can impact sleep quality. I have a OURA Ring which is a tracker like a fitbit only as a ring. It has a cool feature where it takes in to account your sleep, heart rate, etc. to give a readiness number each day - then we know when the body needs lighter day so we don't get exhausted in exercise.
06 ago 22 por membro: HCB
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Oh that sounds really cool, HCB! Garmin has something like that on the newer watches (not mine). I've just been going to bed too late and waking up too early, I need to force myself to wind down earlier, but hubby is a nite owl so it's when we hang out 😆
06 ago 22 por membro: Asarver
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ahhh...I am the night owl in my family...my husbands in bed right now
06 ago 22 por membro: HCB
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I'm so glad your feet are doing much better.
06 ago 22 por membro: buenitabishop
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Yes! I have an oura ring and it does measure HRV in addition to heart rate, sleep, readiness, blood oxygen, and a few other things. I love it - more comfortable than wearing a wrist monitor
25 ago 22 por membro: HCB
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Histórico de Peso de Asarver
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