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I've never done it before but yesterday I did OMAD n managed a longer fast because of it. It was much easier than I could of imagined. Are around noon today idk if I'll be able to pull it off again but could be very helpful in weight loss if I could. The only issue is I would have to eat more and am not hungry just yet. Maybe within the next hour. We'll see. It's not the most stress free day.. 😬🙏🏼
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678 kcal
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Líp: 29,39g | Prot: 28,61g | Carbs : 96,93g.
Almoço: Bananas , Publix Spinach, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. mais...
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