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1746 kcal
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Líp: 63,54g | Prot: 104,48g | Carbs : 194,62g.
Pequeno Almoço: McDonald's Apricot Danish, Muffin Break Flat White Mug. Almoço: Core Power Foods Bangers & Mash, Ocean Rise Salmon Pink. Jantar: Butter, Mandarine, Gelber Zuckermais (Getreidekörner, Gefroren). Snacks/Outros: Edwards Sourdough Light Rye Sourdough, Schokoladenstückchen, Grüner Smoothie, Ferrero Raffaello. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
the first week is over and the app has actually helped me a lot. I've been on this app for a very long time, several years, but then I stopped again and again, forgot to enter it or didn't feel like it. but I have to say I'm motivated now. However, I also realizthat a week is nothing. so i hope i'll stick with it. In any case, I have now eaten 2000 calories too little per week. Half too many carbohydrates, just right for fat, and far too little protein and fiber. that means i will be me the coming weekfocus on eating fewer carbohydrates and more fiber. strictly speaking, what we do here is a job. you have to be careful. committed. motivated. and stick with it, so don't quit the job. 😅
07 ago 22 por membro: mmhh2
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Histórico de Peso de mmhh2
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