Jornal de mmhh2, 07 ago 22

the first week is over and the app has actually helped me a lot. I've been on this app for a very long time, several years, but then I stopped again and again, forgot to enter it or didn't feel like it. but I have to say I'm motivated now. However, I also realizthat a week is nothing. so i hope i'll stick with it. In any case, I have now eaten 2000 calories too little per week. Half too many carbohydrates, just right for fat, and far too little protein and fiber. that means i will be me the coming weekfocus on eating fewer carbohydrates and more fiber. strictly speaking, what we do here is a job. you have to be careful. committed. motivated. and stick with it, so don't quit the job. 😅