Jornal de healthywealth, 08 ago 22

I’m counting calories and protein intake. I didn’t realize how little protein I used to have. I just had 4 tbsp of peanut butter just to make my goal for the night

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1798 kcal

Líp: 96,16g | Prot: 119,30g | Carbs : 124,31g.   Pequeno Almoço: Fried Plantain, Egg, Coffee with Cream and Sugar. Almoço: BodyTech Hexatein-SR, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Blueberries , Ginger tea, Sweet Cherries . Jantar: Rice with Peas, Chicken Drumstick (Skin Not Eaten), Cooked Green Cabbage, Lamb Curry. Snacks/Outros: BodyTech Hexatein-SR, Silk Pure Almond Milk - Unsweetened Original. mais...