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Back to square one after 5 weeks of visits from friends and family.😣 Lots of drinking and restaurants, so no surprise. I'll just call this 'life balance'. 😏 Pre-COVID, my maintenance weight was 54 kg with 2-3 kg fluctuations throughout the month. Now, eating as I did before I'm 5 kg heavier. I read somewhere that on average women put on 5kg around menopause, but I'm not ready to accept that yet. so, I shall channel all of your strength and get back into my jeans dammit!
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59,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1126 kcal
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Líp: 35,15g | Prot: 49,51g | Carbs : 84,91g.
Pequeno Almoço: Woolworths Drinking Chocolate, Coffee, Woolworths Lite Milk. Almoço: Coffee, Sugar, Olive Oil , Grapes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Beetroot (Solids and Liquids, Canned) , Coles Lentils (Canned). Jantar: Oil Popped White Popcorn, Victoria Bitter Beer, Table Wine. mais...
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A Ganhar 0,3 kg por Semana
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