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3892 kcal
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Líp: 63,35g | Prot: 338,53g | Carbs : 468,62g.
Pequeno Almoço: Skinless Chicken Breast, Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Blueberries, Cream of Wheat Cream of Rice. Almoço: Yucatan Guacamole, Wal-Mart 93/7 Lean Ground Beef , White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Jantar: Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Outros: Peaches , Zespri Sungold Kiwi, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). mais...
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Histórico de Peso de All_Pain_No_Gainz
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