|
I actually jogged today, it was only for 2 minutes and I felt like I was going to die, but still I jogged. The dogs weren't quite sure what was going on...lol.
|
95,5 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1506 kcal
|
Líp: 63,83g | Prot: 109,48g | Carbs : 149,66g.
Pequeno Almoço: Solutions4 Nutritional Shake: Vanilla. Almoço: Great Value Hamburger Dill Chips Pickles, Great Value Pepper Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap, Quaker Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Extra Crunchy Peanut Butter. Jantar: BelGioioso Aged Asiago Cheese, Season's Choice Sweet Peas, Trader Joe's Organic Balsamic & Fig Dressing, Kroger Baby Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten). Snacks/Outros: Dove Deeper Dark Chocolate 70% Cacao, Clover Honey, Kroger Heavy Whipping Cream, Trader Joe's Dark Chocolate Bar, Solutions4 Daily Essentials. mais...
|
|
2504 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 46 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|