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Couldn't wait, hoped on the scale, down from 254.8 to 252.4. Really proud, i behaved myself and stayed on my diet, instead of ordering a 1 pound burger from extreme wings, I got chips and fresh salsa. Only ate 10 chips and 1/2 cup of the freshest salsa i ever tasted
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1139 kcal
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Líp: 27,65g | Prot: 90,69g | Carbs : 144,25g.
Pequeno Almoço: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Strawberries, Organic Sprouted Honey Wheat with Flaxseed Bread, Mexican Cheese, Baby Spinach, Egg Beaters Florentine, Salsa (Ready to Serve). Almoço: Fat Free Miracle Whip, Whole Wheat Pita, Sweet Onions, Fresh & Easy Shredded Iceberg Lettuce, Jason's Deli Tomato Slice, London Broil Cap-off Top Round Oven Roasted Beef, Ovengold Roast Breast of Turkey - Skinless. Jantar: Red Hot Sauce, Quinoa (Cooked), Mahi Mahi, Seasoned Southern Style Turnip Greens. Snacks/Outros: Peanut Butter Sandwich Cookies, Weight Watchers Light String Cheese, Nabisco Triscuit Reduced Fat Crackers. mais...
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