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I’m routinely eating over my allowance, but I’m biking so much for the job right now, the calorie deficit is still in the 200-300 range. I’ll take it.
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1858 kcal
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Líp: 83,05g | Prot: 75,59g | Carbs : 215,71g.
Pequeno Almoço: Egg, Coffee, Torani Vanilla Syrup, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Almoço: Egg, Wow Bao Green Vegetable Bao. Jantar: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dig Inn Tomato & Cucumber Salads, Trader Joe's Vegan Creamy Dill Dressing. Snacks/Outros: 2% Fat Milk, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Kroger Lightly Salted Cashews, Gu Chomps Energy Chews - Orange, Coffee, Strawberry Pie (One Crust), 2% Fat Milk, Trader Joe's Sunflower Seed Butter. mais...
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2165 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Ciclismo (Moderado) - 21/kph - 36 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
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 Comentários
A deficit is a deficit. In my opinion, a smaller deficit that's sustainable is going to be more effective in the long run than a larger one you can't keep up 👍
12 ago 22 por membro: writingwyo
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That’s what I’m counting on. Even if the weight loss slows while I adjust, I want to stick to my goals.
12 ago 22 por membro: Avocado Tea
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Histórico de Peso de Avocado Tea
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