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Bad day for exercise today. Steps on fitbit way down. Stuck in office all day, computer down so all arrivals and departures had to be correlated on paper and balanced by hand. Fortunately everything balanced, just not my own calorific input and output LOLS!!! Not much leg movement but plenty of brain, hand and eye co-ordination. Oh well hopefully my weigh in won't be too much of a disaster tomorrow.
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1378 kcal
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Líp: 50,36g | Prot: 74,36g | Carbs : 152,49g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. Almoço: Vegan Gingerbread Muffins, Wild Pacific Red Salmon, watercress spinach and rocket, Granary Original Medium, Cucumber (with Peel). Jantar: Cauliflower, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Leek, Cooked Carrots (from Fresh), Poultry Gravy. Snacks/Outros: Aasani Raw Almonds, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1785 kcal
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Exercício:
em Pé - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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