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http://calorieneedscalculator.com/mobile/results.php
here is a great little calculator. It simplifies we loss for some that might be confused where to start or where to maintain. Worth your time.
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1294 kcal
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Líp: 46,55g | Prot: 56,68g | Carbs : 165,55g.
Pequeno Almoço: Cheddar or American Cheese (Low Sodium, Pasteurized), Hormel Premium Real Crumbled Bacon, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Almoço: Progresso Light Santa Fe Style Chicken Soup, Bananas. Jantar: White Potatoes (Flesh and Skin, Baked), American Cheese, Kraft Mayo with Olive Oil, Ketchup, Great Value White Round Top Bread. Snacks/Outros: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk. mais...
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2606 kcal
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Exercício:
P90X - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
http://www.t-nation.com/diet-fat-loss/time-restricted-plus-diet
here is another article about eating in a 9-12 hr period... I think this could help some people on here. I going try the 9 hr eating peroid...so only time will tell if its a good idea.
16 fev 15 por membro: Jend*
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Histórico de Peso de Jend*
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