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Dukan Day 6
Weight 147.4
I am losing still and VERY surprised and nervous. SU is freaking out as he has stopped losing. He sounds like me-obsessed with everything. Told him he has to drink more water and eat more. He looks at me with that "you just don't get it" stare. I perfected that stare, lol. He's actually lost 6 pounds in less than a week. He is now banned from the scale.
The diet is not easy but it's not hard either. Now that we can eat veggies, it's better for me. I did eat some raspberries last night. Had to-could not let them rot. Tasted divine, just with a tablespoon of greek yogurt. GAve me the extra boost of fiber I need-if you catch my drift....
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66,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: 100%.
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620 kcal
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Líp: 15,66g | Prot: 53,24g | Carbs : 70,63g.
Pequeno Almoço: turkey. Almoço: balsamic dressing, black beans, corn, salad. Jantar: hot and sour. Snacks/Outros: fiber, sugar free frozen yogurt. mais...
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2174 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 6 horas, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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 Comentários
aw, your poor hub. We have all been there. Men do need a ton more calories. And water. Hey your diet is starting to look good to me. lol did you google it onlne or buy something? You don't have to answer that :) Also, answer to your question last week -no. I have never boughten (or eaten that I know of) eggs out of a carton. I get a little upset over throwing the yolks away, but I do it anyway. :(
06 jun 11 por membro: cindyshine
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I googled it--Dukan Diet-there is stuff about it here too...You have to pay to subscribe to the official site-I didn't do that. Just read what's online and figured out the rest myself. I may not be doing it to the letter. It's basically protein ONLY for first 5 days or so and then protein and veggies alternating with protein only until you hit your goal weight. NO CARBS. I am in shock that I've loat weight and been able to stay on it for six days now.
06 jun 11 por membro: Densible
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Hey whatever works! Good for you for trying something new, sticking with it and getting results. NO carbs EVA??? Idk about that. I mean good for you but I may try somthing to give me a boost. I just want to get back to 115.
06 jun 11 por membro: cindyshine
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No not for ever-just until you get to goal. Go on and try the Attack Phase (only pure protein) for a day or two. I think you will get results.
06 jun 11 por membro: Densible
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Histórico de Peso de Densible
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