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Weekend goals to not undue all my hard work during the week!
Friday’s workout I hit a personal best on shoulder press of 70#
Weighted Planks-45# 3 sets 30 seconds
Stability Ball Elevated Crunch 5x15
Shoulder Press 65 lb 3x1 70 lb 2x1
Dumbbell Lunge 30 lb 2x15
Lat Pulldown 70 lb 2x15
48# kettlebell 7 sets of 20seconds
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1935 kcal
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Líp: 67,89g | Prot: 92,72g | Carbs : 171,62g.
Pequeno Almoço: Cumberland Gap Diced Ham, Premier Nutrition Premier Protein Cafe Latte, Hy-Vee Egg Substitute. Almoço: Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Schwan's Fully Cooked Bacon Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Lite Mayo. Jantar: Culver's Wisconsin Cheese Curds, M&M's Peanut M&M's (20g), Cutwater Grapefruit Tequila Paloma, Sweet Potato Fries, Smokey Bones Cuban Sandwich. mais...
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 Comentários
Congrats! You are working so hard. Leaves me thinking the least I can do is my home resistance workout. 8kg kettlebell - about 18 pounds. 6 pounds on the lateral and front raises. working on pushup and pull up progressions on gym rings. I am 70 and started strength training about 10 yrs ago for independence. I read your workouts and get motivated.
14 ago 22 por membro: SharonEsq
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excellent progressive overload!
14 ago 22 por membro: HCB
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