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41.6%
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81,1 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1692 kcal
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Líp: 58,51g | Prot: 159,87g | Carbs : 134,18g.
Pequeno Almoço: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Almoço: Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Muenster Cheese. Jantar: Happy Farms Deli Sliced Mozzarella, Albertsons Seasoned Potato Rounds (Tator Tots), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, 365 Basil Pesto. Snacks/Outros: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Sweet Smiles Chocolate Covered Peanuts, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Shake Those Pounds
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