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Meatloaf experiment: used ground unsalted pecans, almonds & cashews for breadcrumbs. Lots of spices but no salt. Used Dak’s no salt spices, Mr. spice BBQ and Heinz no salt ketchup. 2/3 pound serving was only 232 sodium and 52 carbs. Taste was delicious.
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1789 kcal
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Líp: 83,03g | Prot: 131,40g | Carbs : 153,69g.
Pequeno Almoço: General Mills Strawberry Banana Cheerios, Catalina Crunch Chocolate Banana, Catalina Crunch Cinnamon Toast, Catalina Crunch Dark Chocolate Artisan Cereal, Kashi GOLEAN Peanut Butter Crunch, Fage Total 0% Greek Yogurt. Almoço: Lenny & Larry's The Boss Cookie Peanut Butter Chunk. Jantar: Tom’S Nut Meatloaf, Heinz No Salt Added Tomato Ketchup, Fage Total 0% Greek Yogurt, Mountain Dew Diet Mountain Dew (16.9 oz), Walmart 100% Hass Avocado. Snacks/Outros: Byrd Cookie Company Key Lime Coolers. mais...
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 Comentários
if you make your own breadcrumbs with low carb bread you can knock carbs down to less than 20 for whole meatloaf
18 ago 22 por membro: tlowife
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Histórico de Peso de GalakSS
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