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I barely drank any water yesterday and my bowels refuse to move. I'm going to stop weighing in daily, it's just getting very frustrating. I wanted to do it until next week for my appointment but I prefer to keep my sanity.
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125,5 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 60,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1269 kcal
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Líp: 69,19g | Prot: 59,46g | Carbs : 100,31g.
Pequeno Almoço: Coffee, Taeq Bebida De Almendras, Pitaya Dragon Fruit , Scrambled Egg . Almoço: Garden Cuts Green Leaf Lettuce, Trader Joe's Spinach Flour Tortillas, Cucumber (Peeled) , Great Value Romaine Lettuce, Mayonnaise , Lettuce, Carrots, Guacamole, Salmon. Jantar: Mayonnaise , Spaghetti, Manitoba Creamy Peanut Butter. Snacks/Outros: Hulled Sunflower Seeds, Mont Blanc Chocolate Blanco Con Relleno De Baileys. mais...
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A Ganhar 3,5 kg por Semana
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