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OK so yesterday i stuck to DAY1 of healthy eating - trying to target 789 calories (calculator.net - enter age, wt, ht, exercise=none to get calories to lose 2# per week). SO FOUR meals of 250 cal or less
Breakfast = SMOOTHIE (handfull of spinach, 1/3 c frz blueberries, 4 ice cubes, 1 banana, 1/2 c OJ, 2 scoops of EAS power protein powder - 26 g of protein) = 300 cal?? guessing maybe it was 400...
Lunch - Clif bar - peanut butter - 250 cal/11g protein
Late snack - 4pm ish - another Clif bar- peanut butter - 250 cal/11g protein
Dinner - Salad - romain lettuce, parm cheese, girards champagne dress, 1/3 orange pepper, 1/4 ground taco seasoned beef (leftover).
WATER - lots of water all day long
COFFEE with lots of creamer - Int'l Delight - all day long.
So again uncertain of how many calories I consumed - but I'm seeing success today! And I wasn't that hungry yesterday! SO I'm going to stick to that same plan again today and see if it works.
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77,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Não Aplicável .
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1240 kcal
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Líp: 42,84g | Prot: 77,53g | Carbs : 148,44g.
Pequeno Almoço: EAS 100% Whey Protein Powder - vanilla, Orange Juice, Blueberries, Spinach, Coffee, Bananas, Water. Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter. Jantar: Hometown Buffet Beef Taco Meat, Girard's Champagne Salad Dressing, Bell Peppers, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Snacks/Outros: Clif Bar Clif Bar - Crunchy Peanut Butter. mais...
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