|
It's funny. I went to bed last night very gung ho about the whole diet thing. Then I woke up today with no interest in it whatsoever. I didn't feel satisfied after breakfast or even after a snack. I couldn't get myself interested in going to the gym. When I got home from work, I just wanted to eat--a lot. While I did snack a bit more than I usually do, I ended up at my calorie goal for the day, so hooray for that. Weigh in tomorrow, so I'm hoping that will boost my motivation.
|
1161 kcal
|
Líp: 47,20g | Prot: 58,69g | Carbs : 135,06g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: Optima Shakes - Creamy Milk Chocolate. Jantar: Baked or Broiled Crab, Cooked Yellow Corn, Butter, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Outros: Bananas, Oranges, Snack Bars - Peanut Butter Crunch Time. mais...
|
|
4029 kcal
|
Exercício:
Dormir - 4 horas, Descansar - 9 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora. mais...
|
|