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The Scale: I hit the 30# mark, putting me in the single digits!!! 🎉 A big drop because of a bit of fat loss, but also losing some water that my body stubbornly held on to because I had 2 days with very high sodium. Still, it's really nice to see that drop. 😊 One-derland here I come!!! 💃
NSV: I noticed last night that I can sit on the couch, bend over and tie my shoes, and still breathe, all at the same time. 3 months ago I couldn't do that because 3 months ago my belly was too big. It is a wonderful feeling not having to struggle as much because my body is smaller and movement is easier.
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95,0 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1436 kcal
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Líp: 44,82g | Prot: 119,54g | Carbs : 148,46g.
Pequeno Almoço: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Almoço: Siege Grain Free Tortilla Chips Squeeze of Lime, Kroger Old Fashioned Oats, Field Day Organic Salsa, Great Value Chunk Chicken Breast with Rib Meat, Mission Protein Plant Powered Tortilla. Jantar: Domex Superfresh Growers Rainier Cherries, Newman's Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek Dressing, StarKist Foods White Albacore Tuna in Water, Dole Shredded Carrots, Baby Spinach, Cucumber (with Peel). Snacks/Outros: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. mais...
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2517 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 2 minutos, Descansar - 13 horas e 58 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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